LOVE YOUR BODY AND TAKE CARE OF IT!

by Emily Lain, DC Since beginning my training and career in chiropractic, I have held a strong belief in the chiropractic philosophy that the body naturally seeks the proper balance among all its systems and that proper structure is necessary for proper function. In...

FIVE STEPS TO HAVE A SUCCESSFUL AND HEALTHY WORKOUT ROUTINE

Dr. Emily Lain, DC Many people use the New Year to reflect on the years past and what they can do to make positive changes in their life. One of the big goals you see or hear people aiming towards is exercise and weight loss. Though changing for the good is amazing,...

Prenatal vs. Postnatal Vitamins – What’s The Difference?

By: Jeanne Reilly, Registered Dietitian Postnatal vitamins are a relatively new thing. Mothers have been told for ages to just keep taking our prenatals after we give birth, or just stop when we run out. So what’s wrong with just continuing on that way? There’s...

Postpartum Hair Loss

By: Jeanne Reilly, Registered Dietitian Hair loss is completely normal part of postpartum recovery, and tends to peak around 3 months after birth. As many as 40-50% of women will experience postpartum alopecia or hair loss.  However, there are things you can do...

Do I Need a Birth Class?

by Shelley Scotka It’s 2022 and you have access to Youtube, social media, and Google and Amazon.  Do you really need to take a childbirth class?  Yes! Why?  Your childbirth instructor will help you and your partner understand what the normal stages of...